10 Terrains in 10 Steps

FIX 10 TERRAINS

  1. Mind
  2. Sleep
  3. Fasting
  4. Food
  5. Diet
  6. Microbiome
  7. Movement
  8. Environment
  9. Supplements
  10. Herbal Medicine

IN 10 STEPS

  1. Clean-up phase (no cost)
  2. Calm down phase (no cost)
  3. Fasting phase (no cost)
  4. Movement phase (no cost)
  5. Nature & Outdoors (no cost)
  6. Organic food (start simple)
  7. Organic home (start simple)
  8. Clean skincare, makeup, cosmetics
  9. Boosting immunity, supplementation, herbal medicine
  10. Reducing inflammation , path to longevity science